Weigh In record (no journal entry) for 04 November 2022
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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296 kcal
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Fat: 18.89g | Prot: 29.58g | Carbs: 4.19g.
Breakfast: Aldi Bacon, Tesco Medium Eggs, Tea with Skimmed Milk. more...
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steady weight
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pompeyheather's Weight History
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