Weigh In record (no journal entry) for 04 November 2022
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1563 kcal
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Fat: 53.52g | Prot: 62.49g | Carbs: 200.32g.
Breakfast: Flat White, 50/50 Bread, Tomato Ketchup, Fried Egg with Fat. Lunch: Herta Chicken Frankfurter, Plant Menu Spicy Bean Burgers, Asda Oven Chips, Heinz Tomato Ketchup. Dinner: Asda Sweet & Sour Chicken, White Rice. Snacks/Other: Mars Mars Bar (Fun Size), KP Original Salted Peanuts, Bananas, Costa Coffee Americano, Soy Milk. more...
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Losing 0.8 kg a Week
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KashThePriest's Weight History
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