Weigh In record (no journal entry) for 04 November 2022
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120.7 kg
Lost so far: 22.6 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2022:
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1503 kcal
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Fat: 58.04g | Prot: 62.59g | Carbs: 158.05g.
Breakfast: Wasser, Mein Menü Pfannengemüse Genießen wie in Frankreich, Gut & Günstig Tomaten Passiert, Beste Ernte Rosenkohl Tiefgefroren, Metzgerfrisch Bayerischer Leberkäse Fein, REWE Bio Mehrkornbrötchen. Lunch: Miyata Shirataki Spaghetti Style, ASIA Gelbe Currypaste, Knoblauch, Hühnerbrühe. Dinner: Gekochtes Ei. more...
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3487 kcal
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Exercise:
treppen steigen - 5 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arschgesicht0815's Weight History
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