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О как! Опять прогресс. )
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1512 kcal
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Fat: 58.33g | Prot: 102.60g | Carbs: 146.53g.
Breakfast: Гречка Отварная, Молоко. Lunch: Картофельное Пюре, Гуляш из Говядины, Ржаной Хлеб (Уменьшеные Калории), Куриное Филе с Сыром, Гречка Отварная, Манты. Dinner: Творожная Запеканка. more...
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3068 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 10/kph - 6 minutes, Weight Training (moderate) - 35 minutes, Монтажные работы - 3 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 53 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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Realmagnum's Weight History
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