Weigh In record (no journal entry) for 04 November 2022
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75.8 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2116 kcal
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Fat: 90.73g | Prot: 59.66g | Carbs: 286.15g.
Breakfast: 88 Acres Chocolate & Sea Salt, Bananas, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Silk Vanilla Almond Milk Yogurt , Blackberries . Dinner: Honey Mustard Dressing, Low Sodium Immature Lima Beans (Canned), Cucumber (with Peel) , Mixed Salad Greens, 365 Vegan Pizza. Snacks/Other: 365 Veggie Chips, Moser Roth Dark Sea Salt, Wonka Everlasting Gobstoppers Jawbreakers, Jif Creamy Peanut Butter, Red Delicious Apples, Pears , Southern Grove Serenity Trail Mix. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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