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今日體重 早上48.0kg
晚上48.7kg
飲食熱量控制1200kcal，要減至45kg。
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48.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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249 kcal
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Fat: 4.40g | Prot: 5.40g | Carbs: 46.90g.
Afternoon Tea: 全家 拿鐵咖啡, 全家 清酒蒸蛤蜊烤飯糰. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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