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It’s Friday - Yeah!
Egg Muffins and Keto Smoothie for Lunch - Yeah!
Downward Movement - Yeah!
Tested a Little Sweet at Wake Up - Not So Yeah, but we will go with it.
Follow the daily guidelines and make good choices today.
The fight continues and I am grateful to be able to continue the fight.
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89.3 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1485 kcal
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Fat: 77.71g | Prot: 113.52g | Carbs: 86.83g.
Breakfast: Coffee with Milk. Lunch: Simple Truth Organic Frozen Chopped Spinach, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) , Egg Muffin Breakfast - Keto Low-Carb. Dinner: Cauliflower Rice, Baked or Fried Coated Chicken Breast Skinless, Bragg Organic Apple Cider Vinegar, Cabbage , Bertolli Olive Oil. Snacks/Other: M&M's Peanut M&M's (20g), Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Losing 1.3 kg a Week
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