Weigh In record (no journal entry) for 04 November 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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914 kcal
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Fat: 43.58g | Prot: 55.52g | Carbs: 66.82g.
Breakfast: Fit Parad Сироп Молочный Шоколад, Блинчики. Lunch: Куриные Котлеты в Духовке. Snacks/Other: Snaq Fabriq Snaqer , Домик в деревне Молоко 1,5%, Экохлеб Экохлеб Зерновой с Морковью, Предгорье Кавказа Сыр Адыгейский 45%. more...
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Losing 2.1 kg a Week
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natalydem's Weight History
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