Weigh In record (no journal entry) for 29 October 2022
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101.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1871 kcal
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Fat: 107.68g | Prot: 144.39g | Carbs: 81.46g.
Lunch: Rainha Filezinho Suíno, Queijo Coalho, Sadia Bacon, Cenouras Cozidas, Sadia Linguiça Calabresa Frescal, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Farofa, Piracanjuba Queijo Mussarela Fatiado , Coca-Cola Refrigerante, Ovo Frito, Cenouras Cozidas, Perdigão Linguiça Calabresa, Sadia Linguiça Calabresa Frescal. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Dux Whey Protein Concentrado , Vila Alimentos Cappuccino Fit, Marita Cappuccino Fit, Copra Óleo de Côco, Vitapower Pasta de Amendoim Integral, Apti Cacau em Pó 100% sem Açúcar , Mix Nutri Cappuccino Fit. more...
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3215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Fernando.Moreira's Weight History
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