Weigh In record (no journal entry) for 02 November 2022
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99.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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764 kcal
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Fat: 45.69g | Prot: 75.20g | Carbs: 10.89g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Queijo Coalho, Sadia Galeto, Feijão Carioca Cozido, Piracanjuba Queijo Mussarela Fatiado , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 3.9 kg a Week
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Fernando.Moreira's Weight History
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