palavicinijr's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

97.1 kg Lost so far: 6.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

2320 kcal

Fat: 80.72g | Prot: 147.63g | Carbs: 246.07g. Breakfast: Ovo, Aveia em Flocos. Lunch: Arroz Branco (Cozido), Entrecot. Dinner: Pudim de Leite Condensado, Vaca Atolada. Snacks/Other: Gusman Biscoito de Amendoim, Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero. more...

3385 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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palavicinijr's Journal, 04 Nov 22

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palavicinijr's Weight History