Weigh In record (no journal entry) for 04 November 2022
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1197 kcal
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Fat: 44.72g | Prot: 59.13g | Carbs: 135.34g.
Breakfast: Uleg Sambal Bawang , Nasi Putih, Sate Taichan. Lunch: Kerang. Snacks/Other: Aice Mango Slush, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.2 kg a Week
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dessy.indah11's Weight History
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