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我的體脂計到了耶～
從今天開始要開始好好量體脂了
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1106 kcal
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Fat: 44.03g | Prot: 113.26g | Carbs: 68.89g.
Breakfast: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. Lunch: 中華 超嫩豆腐, 燙青菜. Dinner: 大漢 家常豆腐, 煎雞蛋, 金針菇, 燙青菜. Snacks/Other: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 1.1 kg a Week
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clairemori's Weight History
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