Weigh In record (no journal entry) for 04 November 2022
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90.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1287 kcal
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Fat: 47.49g | Prot: 90.52g | Carbs: 127.97g.
Breakfast: Linea Adoçante Sucralose Líquido , Café, Claybom Margarina com Sal, DIA Pão Integral. Lunch: Cenouras, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Maçã, Abobrinha Cozida, Carne Moída, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Linea Adoçante Sucralose Líquido , Café, Italac Whey Protein Banana, Granola. more...
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2551 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdômen/superiores - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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Rafaela Souza Carvalho's Weight History
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