Weigh In record (no journal entry) for 04 November 2022
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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519 kcal
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Fat: 37.25g | Prot: 31.15g | Carbs: 21.96g.
Breakfast: Ovo Mexido, Nescafé Café com Leite. Lunch: Aurora Linguiça Calabresa, Carne de Vaca Assada, Gym Chef Abobrinha Grelhada. more...
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Losing 0.1 kg a Week
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Butterflay30's Weight History
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