Weigh In record (no journal entry) for 04 November 2022
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1396 kcal
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Fat: 66.20g | Prot: 62.17g | Carbs: 140.35g.
Breakfast: Saltine Crackers, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Pizza with Meat, Cheese Pizza. Dinner: Toasted Whole Wheat Bread, Jack Daniel's Seasoned & Fully Cooked Pulled Pork. Snacks/Other: Trader Joe's Pub Cheese with Jalapenos, Envy Apple. more...
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2232 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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Dogcatcher1's Weight History
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