Weigh In record (no journal entry) for 04 November 2022
|
76.4 kg
Lost so far: 17.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
449 kcal
|
Fat: 11.97g | Prot: 30.41g | Carbs: 58.40g.
Breakfast: Wild Protein Wild Protein Berries. Lunch: Frutillas, Super Cerdo Filete de Cerdo, Patatas Cocidas, Brócoli. Snacks/Other: Marco Polo Terra Veggie Sticks . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|