Weigh In record (no journal entry) for 04 November 2022
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47.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2656 kcal
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Fat: 103.86g | Prot: 80.76g | Carbs: 359.38g.
Breakfast: Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan Integral, Lacti Bu Yogurt, Café con Azúcar Aligerado, Pre-Endulzado, Papaya, Clemente Jacques Catsup, Chile Serrano, Cebolla Frita, Huevo Revuelto. Lunch: Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan Integral, Queso Manchego, Tortillas de Maíz, Del Primo Salsa Roja con Chile Morita, La Costeña Salsa Roja para Enchiladas, Papa Cocida, Chorizo, Ajo Picado, McCormick Mostaza (15g), Arroz Blanco Cocido. Dinner: Alpura Leche Deslactosada, Pan Dulce, Café Espresso, Chispas de Chocolate, Leche con Chocolate (Completa). Snacks/Other: Green Mountain Sweet & Salty, Plátano. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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