Weigh In record (no journal entry) for 04 November 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2592 kcal
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Fat: 90.63g | Prot: 161.19g | Carbs: 291.05g.
Breakfast: Tía Rosa Tortillinas, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Lechuga. Lunch: Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, HEB Cocoa. Snacks/Other: Victoria Cerveza, Victoria Cerveza, Galleta de Mantequilla o Azúcar. more...
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Losing 5.6 kg a Week
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katiabecerrakon's Weight History
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