Happy Friday friends!
|
115.2 kg
Lost so far: 16.7 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1216 kcal
|
Fat: 94.93g | Prot: 52.54g | Carbs: 42.20g.
Lunch: Pork Belly , Heavy Cream, Pumpkin Soup, Zucchini . Dinner: Zenú Pollo Con Champiñones Al Vino, Latti Queso Sabanero, Frescampo Arepa Minitela. more...
|
Losing 4.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Happy Friday to you and I hope you have a wonderful day today.
04 Nov 22 by member: buenitabishop
|
Happy happy Friday! 😃 And a happy blue arrow! 👍
04 Nov 22 by member: APhoebe
|
Buena bajada amiga, muy bien.
04 Nov 22 by member: yago-Santiago
|
|
Thank you buenita! Happy Saturday now ❤️
05 Nov 22 by member: nosequepongo
|
Thank you, APhoebe! Very happy blue arrow indeed 😅🤭
05 Nov 22 by member: nosequepongo
|
Gracias Yago!!! Estoy súper contenta con mi progreso.
05 Nov 22 by member: nosequepongo
|
Thank you, HCB. I'm super excited with the plan. Let's keep walking and planning :)
05 Nov 22 by member: nosequepongo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosequepongo's Weight History
|