Weigh In record (no journal entry) for 04 November 2022
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1795 kcal
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Fat: 80.19g | Prot: 49.16g | Carbs: 220.46g.
Lunch: Club Social Original , Chinezinho Molho de Alho, Cebolas, Tomate Padrão, Alface, Cenouras Cozidas, Chuchu Cozido, Panqueca fit, Empada de Frango. Dinner: Empada Brasil Empada de Chocolate, Kitano Molho de Alho, Trakinas Biscoito Recheado Sabor Chocolate, Molho Vinagrete, Farofa, Bem Brasil Batata Frita Congelada , Pif Paf Linguiça Mineira. Snacks/Other: Renova Colágeno + Ácido Hialurônico, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Piraquê Biscoito Salgadinho, Club Social Original . more...
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2142 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Rowing - 15 minutes, Bicicleta ergométrica - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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karolynereis's Weight History
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