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semangatt
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1037 kcal
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Fat: 55.84g | Prot: 61.27g | Carbs: 102.72g.
Breakfast: Arnott's Good Time, Fullo Fullo Blasto, Gery Saluut Malkist (Matcha). Lunch: Ayam Masak Merah, Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Choki Choki Choki Stix. more...
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Gaining 0.1 kg a Week
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avocaboo's Weight History
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