Weigh In record (no journal entry) for 04 November 2022
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2323 kcal
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Fat: 41.60g | Prot: 79.00g | Carbs: 245.80g.
Breakfast: Weight Watchers Creamy Chicken & Mushroom. Lunch: Walkers Salt & Vinegar Crisps (25g), Sainsbury's Chicken Salad Sandwich. Dinner: Tesco Spaghetti Carbonara (400g). Snacks/Other: Foster's Lager. more...
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Losing 4.9 kg a Week
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ZimbaLon's Weight History
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