Weigh In record (no journal entry) for 04 November 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1966 kcal
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Fat: 57.04g | Prot: 122.47g | Carbs: 237.27g.
Breakfast: Star Nutrition Ultimate Whey Protein, Banan. Lunch: Sevan Bulgur, ICA Kikärtor, Champinjonstroganoff med pumpa. Dinner: ICA Mellanmjölk, AXA Havregryn, Kvällsfika, Äggvita. Snacks/Other: Potatis (Skalad, med Salt, Kokt), ICA Mellanmjölk. more...
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603 kcal
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Exercise:
Running - 10/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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