Weigh In record (no journal entry) for 05 November 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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884 kcal
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Fat: 34.24g | Prot: 27.37g | Carbs: 121.02g.
Breakfast: Fried Tofu (with Calcium Sulfate) , Mixed Nuts, Strawberries, Mango, Sunpride Banana. Lunch: Chicken Thigh, Basmati Rice Basmati Rice. Snacks/Other: Chocolate Pound Cake. more...
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Losing 0.4 kg a Week
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