Weigh In record (no journal entry) for 05 November 2022
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1616 kcal
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Fat: 79.72g | Prot: 52.90g | Carbs: 192.82g.
Breakfast: My Roti Roti Isi Cokelat, Risol Mayo. Lunch: HokBen Hoka Hemat 3. Dinner: Mie Ayam. Snacks/Other: Campina Vanilla Ice Cream, Crepes. more...
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Losing 0.5 kg a Week
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