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週五晚的聚餐，真的很要命！不能不吃、不能不喝，飲食要選擇輕食也困難，雖然吃的喝的都吃少少、今早免不了還是重了！！！
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1364 kcal
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Fat: 60.89g | Prot: 72.11g | Carbs: 143.62g.
Breakfast: 全聯 紅火焰萵苣, 小黃瓜, 全聯 雞里肌肉, 酪梨, 水煮蛋, 酪梨, 小黃瓜, 北海道 小粒納豆, 咖啡. Lunch: 粗切蔬菜湯（罐頭）, 唐太盅 何首烏燉雞, 豆包, 高麗菜, 豆干, 蓮藕, 木耳, 秀珍菇, 芥菜, 苦瓜, 爭鮮 什穀飯. Snacks/Other: 雪花齋 鹹蛋糕. more...
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Gaining 4.2 kg a Week
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Elisha_Lin's Weight History
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