|
yuk yuk saatnya on track lagiii bismillah
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
846 kcal
|
Fat: 26.71g | Prot: 72.77g | Carbs: 84.21g.
Breakfast: Diamond Low Fat Milk, Tropicana Slim Gula, Quaker Instant Oatmeal. Lunch: Wortel, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Lawson Tahu Isi Goreng, Tahu. Snacks/Other: Nescafe Classic, Tropicana Slim Gula, Diamond Low Fat Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|