Weigh In record (no journal entry) for 29 October 2022
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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639 kcal
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Fat: 18.99g | Prot: 25.39g | Carbs: 86.96g.
Lunch: Ovo Frito sem Gordura, Brócolis Cozido, Tio João Arroz Integral Cozido, Frutnut Milho com Mel e Mostarda. more...
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Gaining 2.8 kg a Week
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Rudá Costa's Weight History
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