Weigh In record (no journal entry) for 05 November 2022
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83.3 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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695 kcal
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Fat: 27.58g | Prot: 64.77g | Carbs: 50.53g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Kirkland 新型緩釋魚油軟膠囊, 星巴克 即溶研磨咖啡, Zespri 黃金奇異果, Kirkland 全脂鮮乳, 福記 滷蛋, 統一 統一陽光黃金豆無加糖豆漿. more...
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Gaining 1.1 kg a Week
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