Weigh In record (no journal entry) for 05 November 2022
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106.3 kg
Lost so far: 12.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1439 kcal
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Fat: 50.91g | Prot: 147.59g | Carbs: 95.32g.
Breakfast: 煮熟的鸡蛋黄, 豆腐花, 煮熟的鸡蛋白. Lunch: 黑咖啡, 罗宋汤, 猪肉碎（煮熟）, 鸡大腿肉（烧烤，油炸或是烤箱）, 白米（中粒米，煮熟）. Dinner: Tabasco Sriracha, 豆奶, 煮熟花椰菜（新鲜）, 煮熟的西兰花（新鲜）, 煮熟的鸡蛋白. more...
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Losing 1.4 kg a Week
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小胖大叔👨🏼🦳's Weight History
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