Weigh In record (no journal entry) for 05 November 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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868 kcal
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Fat: 23.49g | Prot: 48.69g | Carbs: 233.81g.
Breakfast: 김가네 김밥. Lunch: 버거킹 (Burger King) 불고기 와퍼 주니어, 허닭 닭가슴살 스테이크 오리지날, 연세우유 연세우유 초코생크림빵, 푸르밀 후레쉬 비피더스 블루베리맛. Dinner: 허닭 오리지널 후랑크. more...
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Losing 1.4 kg a Week
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