Weigh In record (no journal entry) for 05 November 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1499 kcal
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Fat: 63.47g | Prot: 76.99g | Carbs: 154.90g.
Breakfast: Costco Hood 無乳糖全脂強化鮮乳, Suntory 蜜露珂娜. Lunch: 花枝, 花椰菜, Burger King 洋蔥圈(中）, 麥當勞 (McDonald's) 薯條(小), 豆腐, 料理職人 黑椒牛柳, Ikea 雞翅, 炒空心菜. Dinner: 可口可樂 汽水, 波蜜 芭樂汁, 海鮮粥, 大閘蟹, 川七. Snacks/Other: 義美 凍乾草莓巧克力. more...
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Gaining 0.4 kg a Week
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penny5ting's Weight History
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