Weigh In record (no journal entry) for 05 November 2022
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1204 kcal
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Fat: 45.38g | Prot: 88.97g | Carbs: 115.95g.
Breakfast: Choco Fit Susu Coklat, Pisang, Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder, Stroberi Beku tanpa Pemanis. Second Breakfast: Bertolli Olive Oil, Sawi Dimasak (dari Segar). Lunch: Jagung Kecil/Tunas Jagung, Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak). Tea: Dimsum, Chia Seed, Mangga, Pepaya. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Usus Ayam Goreng, Pisang Goreng. more...
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Losing 2.4 kg a Week
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