Weigh In record (no journal entry) for 05 November 2022
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84 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2514 kcal
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Fat: 79.63g | Prot: 117.23g | Carbs: 386.52g.
Breakfast: CJ 맥스봉 치즈 (50g), 단백질 쉐이크, 매일 매일우유. Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 김치, 밥, 버섯. Dinner: 노브랜드 우동, 미소야 우동, 떡볶이, 김밥천국 김밥. more...
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Losing 3.5 kg a Week
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