Weigh In record (no journal entry) for 05 November 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2289 kcal
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Fat: 38.73g | Prot: 124.62g | Carbs: 354.48g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 花生油, 炒青菜, 鸡（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 地都 潮汕咸菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 比比赞 黑麦代餐面包, 碧翠园 全麦吐司. more...
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2155 kcal
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Exercise:
篮球训练🏀 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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