Weigh In record (no journal entry) for 05 November 2022
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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830 kcal
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Fat: 27.11g | Prot: 44.35g | Carbs: 106.53g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Mikako Mikako Snack Rasa Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Jagung Rebus. Dinner: Jagung Rebus, Buah Naga. Snacks/Other: Buah Naga, Richoco Nabati Chocolate Wafer. more...
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1626 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chindytikasari's Weight History
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