Weigh In record (no journal entry) for 05 November 2022
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1639 kcal
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Fat: 49.15g | Prot: 60.95g | Carbs: 243.49g.
Breakfast: Jagung Rebus, Chia Seed, Madu, Telur, Sari Roti Roti Tawar (1), Stroberi, Lean Lab 1/3 PB Original, Delicyo Coconut Dessert. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Alfamart Kerupuk Kulit Kerbau, Cumi Kukus atau Rebus , Nasi Putih. Dinner: J.CO Donat , Donat Dilapisi Coklat. Snacks/Other: Nescafe Gold Blend, Kalbe Hydro Coco Original, Delfi Orion O’Rice Sweet, Delfi Orion O’Rice Seaweed. more...
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Losing 0.2 kg a Week
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