Weigh In record (no journal entry) for 05 November 2022
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90.5 kg
Lost so far: 46 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1547 kcal
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Fat: 71.13g | Prot: 89.13g | Carbs: 133.64g.
Breakfast: Parmalat Leite Semidesnatado, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Salpicão de Frango, Picanha sem Gordura, Aurora Linguiça Toscana. Dinner: Zinho Pão de Alho Tradicional , Kibon Sorvete de Creme. Snacks/Other: Batatas Fritas, Agtal Amendoim. more...
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Losing 3.5 kg a Week
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SIMONEITU's Weight History
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