Weigh In record (no journal entry) for 04 November 2022
|
115.6 kg
Lost so far: 41.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1730 kcal
|
Fat: 161.29g | Prot: 66.01g | Carbs: 4.55g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Tallow (Fat), Butter. Dinner: Butter , Smithfield Ham Steak. Snacks/Other: Beef Tallow (Fat). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kansasfarmer's Weight History
|