Weigh In record (no journal entry) for 04 November 2022
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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757 kcal
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Fat: 53.71g | Prot: 34.21g | Carbs: 41.68g.
Breakfast: 美樂家 葡安素-巧克力, 美樂家 葡安素. Lunch: Kewpie 胡麻醬 (10ml), 生菜, 番茄, Costco 酪梨油, 好菇道 鴻喜菇, 蘆筍, Costco 美國無骨牛小排火鍋片, 洋蔥. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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