Weigh In record (no journal entry) for 05 November 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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704 kcal
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Fat: 16.14g | Prot: 40.86g | Carbs: 99.92g.
Breakfast: Гранат, Киви, Честный Выбор Хлопья Овсяные "Геркулес", Twix Twix Солёная Карамель. Lunch: Картошка Вареная, Ашан Говяжье Легкое. Dinner: Запеченная или Жаренная Рыба. more...
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steady weight
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alyona.desu's Weight History
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