Weigh In record (no journal entry) for 03 November 2022
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1074 kcal
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Fat: 25.75g | Prot: 100.10g | Carbs: 112.79g.
Breakfast: NPL Diet Pro High Protein Shake, Blue Diamond Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen. Dinner: Woolworths Sliced BBQ Chicken Breast, Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 1.1 kg a Week
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