Weigh In record (no journal entry) for 05 November 2022
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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397 kcal
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Fat: 12.52g | Prot: 18.12g | Carbs: 58.08g.
Lunch: Zespri 黃金奇異果, 7-11 石安牧場溏心蛋, 久世福 紅豆奶油醬, 豐力富 紐西蘭全脂鮮乳, 香蕉, Costco 義美高纖全麥土司. more...
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Gaining 0.7 kg a Week
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miracle919's Weight History
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