Weigh In record (no journal entry) for 05 November 2022
|
89.7 kg
Lost so far: 21.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1367 kcal
|
Fat: 63.73g | Prot: 54.18g | Carbs: 130.38g.
Breakfast: Edeka Fleischsalat, Schmitz Schinken-Mettwürstchen , Schär Körnerbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Alpenhof Kräuter Schmelzkäse, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Maggi Bauerntopf mit Hackfleisch, Coca-Cola Mezzo Mix. Dinner: Chio Tortilla Chips Nacho Cheese . Snacks/Other: Cappuccino, Barre Alster. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|