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kumiho1990
Journal
05 Nov 22
kumiho1990's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
46.9 kg
Lost so far:
26.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
563 kcal
Fat: 16.03g | Prot: 14.73g | Carbs: 93.64g.
Breakfast:
BiSKonti Мини-Рулет, Шоколадный Кекс, Кофе с Молоком, Хлеб Зерновой, Огурец (без Кожуры), Перекресток Салат Винегрет Овощной с Маслом, Greenbox Спагетти в Томатном Соусе.
more...
1185 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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kumiho1990's Weight History
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