Weigh In record (no journal entry) for 18 August 2009
|
90.0 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
|
762 kcal
|
Fat: 25.87g | Prot: 74.03g | Carbs: 67.71g.
Breakfast: Double Fiber English Muffins, No Calorie Sweetener Packets, Cheddar. Lunch: Balsamic vinegar, Salad greens, Olive oil, Chicken Breast (Skin Not Eaten). Dinner: Banana, Gold Standard 100% Whey Protein. Snacks/Other: Strawberries, Almonds. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|