Weigh In record (no journal entry) for 31 October 2014
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88.1 kg
Lost so far: 33.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1103 kcal
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Fat: 41.87g | Prot: 50.02g | Carbs: 148.77g.
Breakfast: Nutella Hazelnootpasta, Cappuccino, Genius Soft Brown Sandwich Loaf, Zucchero. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Schär Penne. Snacks/Other: Prosciutto Crudo, Les Recettes De Celiane Muffin al Cioccolato senza Glutine, Genius White Bread. more...
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Losing 2.8 kg a Week
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PresidenteGianluca's Weight History
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