Weigh In record (no journal entry) for 05 November 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1270 kcal
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Fat: 32.69g | Prot: 52.51g | Carbs: 142.89g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Velarte Palitos de Pan con Queso, Ñaming Sándwich Vegetal y Atún, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. more...
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2409 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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