Weigh In record (no journal entry) for 03 November 2022
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1179 kcal
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Fat: 47.42g | Prot: 36.90g | Carbs: 174.50g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Pikopi Gula Aren. Lunch: Coca-Cola Coca-Cola, Sari Roti Roti Tawar (1), Siantar Top Gemez Enaak Snack Mie. Dinner: Pikopi Gula Aren, So Nice Sosis Ayam, Daging Babi Panggang, Pizza Hut Super Supreme. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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